. The power of moods
OF LUKE Avoledo
emotions punctuate our lives. Manage them is essential if we want to be happy, and made, above all, healthy. As science discovers today the influence of mind over body, naturopathy know it for some time and, in addition to treatments aimed at the biochemistry and metabolism, pays great attention to moods.
Anxiety, moodiness, fear, anger, obsessive thoughts, uncertainty, insecurity, guilt, how many are negative emotions that we feel every day? No doubt many.
All these states of mind, especially when they are protracted over time, have a profound impact on our mental and physical health, not only because it gets worse, often dramatically, the quality of life, but also because they interfere with the healing mechanisms of our body (the vital energy or vis medicatrix naturae, the healing power of nature) and often play a decisive role in the pathogenesis of many disorders.
bodies or people?
Conventional medicine has become accustomed - and, what is worse, we have become accustomed - to believe that physical ailments require more physical care, drug or scalpel to be. The discovery of the pathogen, the toxins, allergens and so on, led to believe that corresponded to each disease a specific remedy, and therefore, found the cause, the remedy here is ready.
remain completely excluded from this game of cause and effect of the individuality of the person - seen as a mere object that is broken in some part - and his mental and emotional attitude, generally neglected by the attention diagnostics.
In naturopathy, on the contrary, the person brings all operator itself and not the specific symptom, not only the body but also her emotional baggage and existential. As with all disciplines bionaturali and with a strong analogy with the Eastern traditions, in fact, naturopathy, mind and body are considered closely related, forming a unit. There is no clear distinction between the physical component and mental component, between body and soul, as these are different manifestations of the same principle (Tao, would say some Chinese sage).
All of us have experienced at least once in a lifetime of emotional problems such as generating physical symptoms (gastritis, headaches, colitis, insomnia, etc.., With an influence of the psyche on the soma) and how, on the contrary, problems of physical origin can impact in the mental and emotional (back pain causes moodiness, irritability, anxiety and so on. and represents the action on the psyche of the body). A new vision
that the mind has a extraordinary power over the body, both negatively and positively, is a truth that many advocate for a long time. Today
even science, after which for centuries has considered the psyche is clearly separated from the body, begins to open (better late than never) to a holistic view of health, assuming that the way we interpret life, the thoughts that we develop and the emotions that we feel have a direct influence on the pathogenesis and play an important role in accelerating or, conversely, impede healing.
of this evidence, well known in naturopathic medicine, are also finding the fees biochemical numerous discoveries, especially by a new and extraordinary discipline science, Psiconeuroendocrinoimmunology (PNEI), showed the physical connections, materials, linking mind and body, deepening more and more processes by which the psyche, with its accompanying thoughts, feelings and emotions, acts on the body.
Specific research have verified that such fears and obsessive thoughts cause physical symptoms characteristic, such as hypertension. It was also observed experimentally that the mind, by contrast, has an impressive ability to healing: meditation and visualization exercises, to mention only the main method passes the test of scientific research, are often able to return the body to normal physiological and, even more effectively, to prevent the onset of various diseases.
It was found that negative emotions inhibit the immune system, while positive ones (love, courage, self-esteem, confidence, optimism, etc..) Stimulation. E 'was found that anger harms the cardiovascular system and strengthen the compassion and empathy. Epidemiological studies show that finally, in people who have unaricca social life (love relationships, family, friends, membership in religious groups, etc..), The onset of cardiovascular disease and degenerative diseases is lower and mortality significantly lower .
Psyche and soma are closely interlinked and it is not exaggeration to say that almost every component contains a mental illness / emotional. We are what we think. The mind-body communication
brain and body "talk" by special molecules called neurotransmitters. These substances
communicate directly with all the body's cells and represent the biochemical equivalent of emotions, which are activated: they are the neurotransmitters that turn all our thoughts and moods in physiological changes.
Neurotransmitters are not only present in the nervous system, but also in the endocrine, immune, respiratory, circulatory, digestive, etc.., thus constituting a veritable "biological internet", a communications network through which the mind is physically present in every district of the body and emotions and thoughts take literally the body, from the physical plane's physical, organic.
Within minutes, the mood, by means of neurotransmitters, causing biological changes also highly significant, giving instructions on how cells divide and on which particular protein synthesis by influencing the activity of the immune system and the quality and quantity of its constituents (Natural killer cells, T helper, and cytotoxic suppressor, etc..) Changing hormonal secretions. Dr. Luca
Avoledo Naturopath
http://www.eurosalus.com/naturopatia/strategie-naturopatia/il-potere-degli-stati-danimo.html
0 comments:
Post a Comment